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Monday


WOD for 12/16/19

Complete 3 sets: •60 sec Front to Back Scale (each side- move back and forth balanced on one leg for the entire 60 secs. Rest and shake out the leg if needed.) •30 sec Hollow Rocks •30 sec Superman Rocks 

Complete 3 sets of: •10-12 Barbell Rollout •15-20 Banded Face Pulls 

DL

Complete all 5 sets of 3 working between 83-88%. 

Complete as many rounds as possible in 8-minutes: •12 Walking Lunges •6 Strict Pull-ups •18 Sit-ups 


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

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9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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