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Saturday


WOD for 12/14/19

Snatches:

Complete 5 sets of 1+1 working up to 70-75%. Work from either position 1 or 2. 

Complete for time: •900/1000m Row Buy-in Then, complete 5 rounds of: •9 Pull-ups •15 Wall Balls #14/20-10' •21 Double Unders 


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