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Wednesday


WOD for 12/11/19

3 rounds of: •6 Jefferson Curls #20-30 •18 Supine Windshield Wipers 

3 sets of: •45-60 second Sandbag Bearhug March (stay in place) •5-8 Strict Toes-to-bar •30-40 seconds Rest 

Complete 3 rounds for time: •10 Deficit Push-ups 2/3" •10 Knees-to-elbow •20 Air Squats 


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

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Sunday

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424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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