This Friday 12/13 we are having our CFS Christmas party at Heretic from 6-9pm.
Come join us!
So all our coaches can attend, we will have morning classes and only 4:30pm.
WOD for 12/10/19
3-4 sets of: •2 Turkish Get Ups (each side- work up to heavy loading for the day) •12-15 Straight Arm Tempo Lat Pull Downs (3 secs down + 2 secs hold + 3 secs up + 2 secs hold)
Complete 5 sets of 4 working between 80-84%.
Complete as many rounds as possible in 7-minutes: •15 Sumo Deadlift High Pulls #65/95 (M50+ #55/75) •15 Lateral Burp Over Bar