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Tuesday


Reminder.

This Friday 12/13 we are having our CFS Christmas party at Heretic from 6-9pm. 

Come join us!

So all our coaches can attend, we will have morning classes and only 4:30pm.

WOD for 12/10/19

3-4 sets of: •2 Turkish Get Ups (each side- work up to heavy loading for the day) •12-15 Straight Arm Tempo Lat Pull Downs (3 secs down + 2 secs hold + 3 secs up + 2 secs hold) 

Deadlift:

Complete 5 sets of 4 working between 80-84%. 

Complete as many rounds as possible in 7-minutes: •15 Sumo Deadlift High Pulls #65/95 (M50+ #55/75) •15 Lateral Burp Over Bar 


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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