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Saturday


WOD for 12-07-19

Complete 5 sets for load and quality:

•5 Barbell Strict Press + 5 Push Press

**Start at a light to moderate weight and increase to find a challenging effort for the day. The Strict Press will be the limiting factor.**

Complete as many rounds as possible in 7-minutes:

•15 Kettlebell Swing #53/70 (M50+ #35/53)

•200m Run


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