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Saturday


WOD for 11-30-19

1RM Clean and Jerk

Then

Complete 5 rounds starting every 4th minute:

•12/18 Calorie Row/Bike/Ski erg (1:40min time cap) •10 Deadlift #165/255 (M50+ #155/225) •15 Box Jumps 20"/24" **Time each round separately, and score the slowest round.**


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