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Tuesday


WOD for 11/26/19

3 sets of: •8 Kettlebell Turkish Sit-up •4 Turkish Bridge Ups (hold 3-5 sec between reps) •1 Turkish Get Up (finish the rep on the ground) **Repeat on other side**

Snatch -

In 4 working sets, build up to 2RM Snatch for the day (not touch and go).

Complete as many rounds as possible in 9-minutes •6 Devil Press #35/50 (M50+ #25/35) •8 Farmer Carry Box Step-up 20"/24" •100m Farmer Carry


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