Search
  • CrossFit Solano

Friday


CFS Christmas party is 12/13 at Heretic Brewery 6pm. 

WOD for 11/22/19

3 sets of: •8 Jefferson Curls (#25-#35) •8-12 Dumbbell Lat Pull Over + Tricep Extension •12-15 Protracted Straight Arm Lat Pull Downs 

Complete 6 sets of 1 Tempo Front Squats + 1 Front Squat starting around 75% of your 1RM. 

Complete 3 rounds for time: •8 Thrusters #95/135 (M50+ #75/115) •12 Lateral Burp Over Bar 


0 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano