Search
  • CrossFit Solano

Monday


3 sets of: •10 Alternating Forward Lunge (stay in place) •10 Alternating Curtsy Squat (each side) **Add weight with a DB or KB in the Goblet Rack position**

•12-15 Banded Clamshells (each side)

3 rounds of:  

•30 sec Glute Bridge Hold •20 sec Glute Bridge Lift right side •20 sec Glute Bridge Lift left side •20 sec Glute Bridge Hold •60-90 sec Prone Plank •30-60 sec Rest 

Complete 5 sets of 2 working from 85-95% of your 1RM. 

Complete as many rounds as possible in 8-minutes: •9 Dumbbell Power Cleans #35/50 (M50+ #25/40) •6 DB Front Squats •3 DB Thrusters *Must complete each set unbroken for it to count, except the last round when the time expires* 


0 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano