Monica set a new world record in Las Vegas tonight! 264.5. Additionally benched 110, which is more than a she’s been able too with a bum shoulder!!
WOD for 11/14/19
Complete 3 sets of 3 working between 68-78% of your 1RM Clean & Jerk (focus on finishing with the legs and get under bar).
Jerk (Power) Complete 4 sets of 1 working at 85-90%of your 1RM Clean & Jerk.
Complete as many rounds as possible in 9-minutes •6 Toes-to-bar •30 Double Unders •3 Strict HSPU