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Friday


WOD for 11/1/19

3 sets of: •10-12 Static Banded Dead Bug •16 Glute Bridge Reach (rotating each side to side) •12-16 Hanging Windshield Wipers 

Complete as many rounds as possible in 24-minutes: •800m Run •12 Alternating Dumbbell Snatches #35/50 (M50+ #25/40) •12 Single Arm Overhead Walking Lunges (alternate every 6th rep) •7/10 Strict Pull-ups 


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