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Friday


WOD for 11/1/19

3 sets of: •10-12 Static Banded Dead Bug •16 Glute Bridge Reach (rotating each side to side) •12-16 Hanging Windshield Wipers 

Complete as many rounds as possible in 24-minutes: •800m Run •12 Alternating Dumbbell Snatches #35/50 (M50+ #25/40) •12 Single Arm Overhead Walking Lunges (alternate every 6th rep) •7/10 Strict Pull-ups 


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Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

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424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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