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Tomorrow is Dales birthday- and FYI, he’s old AF


Happy birthday Dale!! We love seeing you during your 0500 visits, likewise at 1630 when you’re leaving for work. How lucky did  we all get to have a friend like you!!

WOD for 10/29/19

3 sets of: •60 second Barbell Rotation •12-15 Standing Pallof Press •12-16 Hanging Windshield Wipers

Complete for time: •900/1000m Row •21 Toes-to-bar •21 Push-ups •700/750m Row •15 Toes-to-bar •15 Push-ups •500m Row •9 Toes-to-bar •9 Push-ups •250m Row 


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