Search
  • crossfitsolano

Friday!


Warning. Slowest round is your score....

WOD for 10/25/19

3 rounds of: •10-12 Barbell Rollouts (add #15 plates to the bar) •15 Side Plank with hip lift (each side) •30 sec Rest 

3 sets of: •8 Single Arm Up Right Rows (each side - use a light weight) •2 Chin Ups (hold at top for 10 sec with a 5 sec negative, add weight if possible) 

Complete 5 rounds starting every 5th minute on the minute : •12/17 Calorie Bike/Row •5 Hang Squat Snatch #75/115 (M50+ #65/95) •10 Chest-to-bar Pull-ups **Time each round individually, and score the slowest of the 5.** 


31 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano