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Monday 10/7


Monday aka 10/7 aka Holiday Challenge begins!!

WOD for 10/7/19

Core

Complete 3 rounds (try to go unbroken): •20 second Side Plank Toe Tap (each side) •20 second Side Plank Rotations (each side) •60 second Prone Plank 

Accessory 

Complete 3 sets of: •10-12 Barbell Rollout •15-20 Banded Face Pulls 

Metcon 

Complete three 4-minute rounds with a 2-minute rest between each round: •10 Handstand Push-ups •15 Deadlifts #105/155 (M50+ #95/135) •20 Box Jumps 20"/24" *Continue working where you finished for each rest* 


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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