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Stay fit during the holidays


You can still join the challenge!! See yesterday’s post for info. 

WOD for 10/5/19

Complete 3 sets: •30 seconds Pallof Press (each side) •30 seconds Hanging Windshield Wipers •60 seconds Dumbbell Plank Pull Across 

Clean & Jerks:

Complete 6 sets of 1 working between: •2x1 @ 78% •2x1 @ 81% •1x1 @ 83% •1x1 @ 85% 

Grace

30 clean and jerks for time 95/135


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

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9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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