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Tuesday


WOD for 10/2/19

4 rounds of: •30 sec Plate Sit Ups •30 sec Butt Ups •15-30 sec Hollow Hold •30-45 sec Rest 

3 sets of: •8 Barbell Rollouts (hold the out for 2-3 seconds) •12-18 Banded Face Pulls •5 Jefferson Curls (pause 1 full breath at the bottom) 

5 sets of 5 Back Squat working between 60-70% of your 1RM Back Squat. 

Complete 5 rounds for time: 

• 10 Front Rack Walking Lunge #35/50 (M50+ #25/40) • 5 Devil Press 


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SCHEDULE

 

Monday through Friday                   
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6:00am to 7:00am                      
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4:30pm to 5:30pm  

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Saturday

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9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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