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Saturday


Don’t forget we have a handful of ladies competing tomorrow at Femme Royal in Napa. If you can stop by, even if just for a little bit to show some love a support, it would be appreciated!!

WOD for 9/28/19

20min :

In 4 attempts, work up to a 1RM Snatch for the day. Begin your first sets working at 80% of your 1RM Snatch. 

Then: 

For max reps and load: •2 minutes of Toes-to-bar •Rest 2 minutes •2 minutes of Double Unders •Rest 2 minutes •2 minutes to find a max Snatch (Power or Squat) •Rest 2 minutes •2 minutes of Bar Facing Burpees ** Score A the total number of reps accumulated (besides the reps of the Snatch)** ** Score B the heaviest successful Snatch attempt**


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Monday through Friday                   
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7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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