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Wednesday


WOD for 9/24/19

Complete 3 sets of: •15 Standing Pallof Press (each side) •8 Lateral Medicine Ball Throws •30-60 second Hollow Hold 

Complete 2-3 sets: •15 Banded Clamshells (each side) •15 Barbell Glute Bridges •10 Cossack Squats (total reps) 

Complete 6 rounds starting each movement every minute on the minute: •12 Wall Balls #14--9'/20-10' •8 Dumbbell Devil Press #35/55 (M50+ #25/45) •3-5 L-Pull Ups 


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