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Saturday


Don’t forget our pool party Sunday at Bills! Everyone should feel welcome and encouraged to come!! Come any time after 11am. 

WOD for 9/21/19

Snatch: 

Complete 5 sets of 1 working at 76% - 80% - 82% - 85% - 87% of your 1RM Snatch. 

Back Squat:

Complete 6 sets of 1 working at 90% of your 1RM Back Squat. 

For time:

Complete 10 rounds for time (15-minute time cap): •5 Deadlifts #155/225 (M50+ #135/205) •200m Run 

Extra Credit after/before class on your own.

Clean & Jerk:

Complete 5 sets of 1 working between 79% - 74% - 86% - 88% - 90% of your 1RM Clean & Jerk. 


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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