• CrossFit Solano


Reminder. This Sunday is the CFS pool party at Wild Bills!! Come any time after 11am. Potluck. Sign ups at the gym. See white board for address. This is a community event. All are welcome! We want all class times to meet one another! Bring your kids and wife/husband/significant other.

Additionally, we finally have an apparel order coming your way! Stay tuned. 

WOD for 9/19/19

Complete 4 sets of: •6 Single Arm Overhead Walking Lunges (each arm) •12-15 Ring Rows (limited to 3 attempts to complete the set.) 

Complete 4 sets of (1+1+1+1) working between 80-85% of your 1RM C&J. 

Clean + POS 2 Clean + Jerk

Complete 5 sets of 2 working at 78% of your 1RM Front Squat. **Try to maintain your Hook Grip.** 

Complete as many rounds as possible in 9-minutes: •9 Power Clean #105/155 (M50+ #95/135) •6 Jerks (same) •3 Ring Muscle Ups 

Modified workout if no muscle ups or bar muscles ups:

Complete as many rounds as possible in 9-minutes: •12 Dumbbell Hang Clean •8 Dumbbell Push Press •6 Burpee + Hanging Knee Raises 




Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm



7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am



9:00am to 11:00am (Open gym)




424 Executive Court, Suite C
Fairfield, Ca 94534

(707) 421-1629


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© 2014 by CrossFit Solano