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Tuesday


I think some people got scared when I said there would be changes, many of you won’t even notice the change. We are simply moving to a different program (the person who writes the workouts). But by all means, still curse Hack when you hate something.

That being said, it’s still a warm up, still a strength or skill and still a workout. All with instruction and group. 

WOD for 9/10/19

Complete for time: •100 Double Unders •80 Wall Balls 20/14 to 10’ •60 Alternating Dumbbell Snatches #35/50 (M50+ #25/40) •40 Box Jumps 20"/24" •20 Strict Pull Ups


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Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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