SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano

 

Search
  • crossfitsolano

Femme Royal mock comp 9/15


As some of you may or may not know, some ladies from our gym are competing in Femme Royal 9/28 in Napa.

In order to help these ladies practice for their all women’s comp, I am inviting ladies of cfs to partner up and show up for a mock comp Sunday 9/15 at 10am.

This is a great opportunity, especially for those who have never done a competition. You’ll get to do the workouts without the stress of people watching, fees, waking up at 0600!

WOD for 9/4/2019

15min to establish 3RM OHS

10 BURPEES 400M RUN 10 OVERHEAD SQUATS 115/85 400M RUN 10 FRONT SQUATS 400M RUN 10 OVERHEAD SQUATS 400M RUN 10 BURPEES 


125 views