Search
  • CrossFit Solano

Monday


Reminder 9am and 10am only.

WOD for 9/2/19

3 ROUNDS 5 TOE 2 BAR (scale: knee ups, kick post, like sit ups) 10 HAND RELEASE PUSH UPS 15 DOUBLE UNDERS (30 singles)

THEN

3 ROUNDS 2 MUSCLE UPS (scale: 2 bar muscle ups, or  4 pull ups & 4 box dips)  4 HANDSTAND PUSH UPS (scale: stack abmats or DB presses) 8 KETTLE BELL SWING 70/53 (scale: light weight and/or eye level) 


0 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano