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Monday


WOD for 7/22/19

24 RDS OF TABATA ABS 4 FLUTTER KICKS 4 PLANK (STAY UP FOR 1:50) 4 RUSSIAN TWISTS 20/14 4 PLANKS (1:50) 2 FLUTTER KICKS 2 PLANKS (:50) 2 RUSSIAN TWISTS 2 PLANK 

3 ROUNDS FOR TIME 5 FRONT SQUATS 155/105 10 DEADLIFTS 5 PUSH PRESS 10 PULL UPS 200M RUN


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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