Way to go Hya!!
Left, October 2018. Right, today 7/10/19.
Hyacinth joined CrossFit in October. She and I had previously worked together and she would always ask and say she was coming, she wasn’t intimidated, it was a matter of timing. But I patiently waited and kept asking WHEN. Finally. She came. Hya started out as a three days a week client. Then after a couple months, she was up to 5 (even while working and going to school). She commutes to the gym!! Who knew that was a thing! She drives 5 days a week from Vallejo to Fairfield. Creating a routine. Sticking to her goals. Making new goals. And always smiling. That’s how she’s done it. In the beginning she walked; very first day, “I don’t run.” I said ok. Guess what. Yesterday, she ran 400m! She started off with 200m, then gained distance. Thank you for choosing CrossFit Solano. For being so optimistic (even when I haven’t had my coffee!!). I’m glad to start my day with you.
WOD for 7/11/19
GRIFF 20 MIN CAP 2 ROUNDS 800M RUN 400M RUN BACKWARDS
**BURPEES TILL CAP**