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Res in peace Meaty! We will forever be grateful for your visits at CFS. Our thoughts and prayers are with Lisa & Joe.
WOD for 6/27/19
Pre workout - max strict pull ups
Post workout - max butterfly/kip
12 RDS OF TABATA - ALT SIT UPS PLANKS FLUTTER KICKS
TEAMS OF 2
18 MIN AMRAP, 1 WORKING AT A TIME:
20 WALL BALLS 10 BURPEES 10 DEADLIFTS 225/155 20 PUSH UPS