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Friday


Checked in with Hack today; guess I can’t complain about the heat.... Saturday is his birthday and we are doing a birthday workout for him!! 

Plan accordingly! 

WOD for 6/14/19

Hatch week 4 day 2

36-27-18-9

Walking lunges 

12-9-6-3

Handstand push ups 

*36 lunges then 12 hspu etc...


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