Search
  • CrossFit Solano

See you soon Ashley


I totally forgot to post this to a social media page; Ashley we are going to miss you!!! Due to work Ashley has to take time away from CFS until September. Thank you for being my demo girl and helping heard the cats 🤣 See you in Sept!!! Drop in sometime on a Saturday and say hi!

Wod for 5/30/19

18 MIN FOR CLEAN COMPLEX: HIGH HANG AT THE KNEE 1 INCH BELOW KNEE PUSH JERK (ALL SQUAT)

12 MIN LADDER BY 2'S TOES 2 BAR OVERHEAD SQUATS 75/55 


0 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano