Important info & Squat Program
Tomorrow, we are starting the Hatch program for
SQUATS!! Hatch will be every Tuesday and Friday for the next 12 weeks; in order to PR and do your best, please show up on these days.
Next Monday is Memorial Day! We will host Murph at 9am only. Everyone is welcome. Scaling will be available.
With school coming to a close and summer starting for many high school and college students, we would like to offer a summer rate for NEW students joining CFS. For the month of June and July, our membership rate will be $30/mo. Bring a current copy of your school ID when signing up.
WOD for 5/21/19
Hatch Week 1, Day 1
6 MIN AMRAP 8 WALL BALLS 20/14 4 HANG POWER CLEANS 115/85