Search
  • crossfitsolano

Important info & Squat Program


Announcements -

Tomorrow, we are starting the Hatch program for

SQUATS!! Hatch will be every Tuesday and Friday for the next 12 weeks; in order to PR and do your best, please show up on these days. 

Next Monday is Memorial Day! We will host Murph at 9am only. Everyone is welcome. Scaling will be available. 

With school coming to a close and summer starting for many high school and college students, we would like to offer a summer rate for NEW students joining CFS. For the month of June and July, our membership rate will be $30/mo. Bring a current copy of your school ID when signing up. 

WOD for 5/21/19

Hatch Week 1, Day 1

6 MIN AMRAP 8 WALL BALLS 20/14 4 HANG POWER CLEANS 115/85 


157 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano