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Monday 5/20


Safe travels Hack!! See you in 4 months đź’™

8 MIN ALT EMOM 45 SEC ON 15 SEC OFF ODD MIN- 10 V-UPS THEN PLANK REMAINDER  EVEN MIN- 15 BANDED GOODMORNINGS  

RUNNING FRAN 21-15-9 THRUSTERS 95/65 PULL UPS 400M RUN AFTER EACH ROUND 


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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