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Pick up your shirts tomorrow


Reminder - morning class schedule is normal. However, in the afternoon we are hosting a “Happy Hour” and Smile Like Matt t-shirt pick up. 4:30 and 5:30 class only. Workout and appetizer potluck. If you cannot come, you may pick up your shirts another day.

Wod for 5/3/19

9X 60 SECS– Speed bench 45% x 3

THEN 8 MIN ALT EMOM BARBELL rows PALMS UP x 8 STRICT presses x 8 

14 MIN RUNNING CLOCK

8 MIN AMRAP 4 CLEANS 135/95 6 TOES TO BAR 8 DEADLIFTS

6 MIN FOR 1RM DEADLIFT


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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