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Tuesday


This Friday 5/3, we are having a Happy Hour/Smile Like Matt event to pick up your shirts. All are welcome to come share a laugh or smile! Even if you didn’t buy a shirt. Appetizer potluck. Cold beers. Or whatever you’d like to share. All morning classes will be regularly scheduled. Afternoon is 4:30 and 5:30pm only. Please, even if you barely knew Matt, or only him in between classes; support your community. Come meet someone knew. Have a listening ear. Pop open a cold one. Matt would have. 

 WOD for 4/30/2019

Mobility & set up

10 SNATCHES 115/85 400M RUN 10 OVERHEAD SQUATS 400M RUN 10 FRONT SQUATS 400M RUN 10 OVERHEAD SQUATS 400M RUN 10 SNATCHES 


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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