SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano

 

Search
  • crossfitsolano

Tuesday


This Friday 5/3, we are having a Happy Hour/Smile Like Matt event to pick up your shirts. All are welcome to come share a laugh or smile! Even if you didn’t buy a shirt. Appetizer potluck. Cold beers. Or whatever you’d like to share. All morning classes will be regularly scheduled. Afternoon is 4:30 and 5:30pm only. Please, even if you barely knew Matt, or only him in between classes; support your community. Come meet someone knew. Have a listening ear. Pop open a cold one. Matt would have. 

 WOD for 4/30/2019

Mobility & set up

10 SNATCHES 115/85 400M RUN 10 OVERHEAD SQUATS 400M RUN 10 FRONT SQUATS 400M RUN 10 OVERHEAD SQUATS 400M RUN 10 SNATCHES 


100 views