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Partner!!!


I’m looking for you Erica 🤣

Wod for 4/24/19

6 MIN EMOM 

5 V-UPS 15 AIR SQUATS 

30 MIN PARTNER WOD SWITCH EACH RD 12 WALLBALLS 8 C2B 4 BOX JUMPS 30/24 

Extra credit on your own:

20 MIN FOR FRONT squat – 1rm Try to beat previous pr - if you didn’t test 4/23/19!!

THEN 8 MIN EMOM(ALT) Glute ham raises 8 Hanging leg raises 15" 


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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