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Thursday


Monday April 29, Rosemarys Farm to Fork is coming to the afternoon classes to give free samples of their food!!! As you may, or may not know, Rosemarys delivers Whole 30, Keto & Macro specific needs. Simply add a meal to your cart (ranging from $11-$13) and add in the notes your dietary specific requests. 

The green sauce is amazing!! Their brownies are to die for! Chicken and waffles is my fav breakfast!! Lots of good stuff to choose from!!!

Please come try something! Even if you workout in the morning, stop by. Also, first time customers get $25 OFF their first order. Visit website for details.

Wod for 4/18/19

15 MIN TO BUILD TO A HEAVY COMPLEX: DEADLIFT HANG CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT BACK JERK 

THE CHIEF 5 RDS 3 MIN AMRAP/ 1 MIN REST 3 POWER CLEANS 135/95 6 PUSH UPS 9 AIR SQUATS 


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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