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Wednesday


Wod for 4/10/19

8 MIN ALT EMOM EVEN PLANK ODD FLUTTER KICKS 50 SEC ON 10 OFF 

22 MIN AMRAP 10 BURPEES 20 DOUBLE UNDERS 30 WALL BALLS 800M RUN

Extra Credit on your own:

20 MIN FOR Good morning– work up to a 1rm 

- Try to beat previous pr

THEN 10 MIN EMOM(ALT) BANDED PULLTHROUGHS 15 PLANKS  


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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