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Tuesday


Finished or not - every class had floors like this!! Way to put in work!! 

 WOD for 4/9/19

20 MIN TO FIND HEAVIEST COMPLEX OF: DEADLIFT HANG CLEAN CLUSTER THRUSTER

5000 LB G2OH ANY WEIGHT/ BUT BOX JUMPS AT THE END FOR HOWEVER MANY

REPS IT TOOK TO GET THERE 3500 LB FOR THE WOMEN I.E.= 5000/135=38 SO YOU FINISH WITH 38 BOX JUMPS 24/20 


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