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Let’s kick off the week


It doesn’t matter what class you go too... you are going to make friends, you’re going to laugh, you’re going to try something new... and you always leave HAPPY you came!!!

Wod for 4/8/19

Floor Press – work up to a 1rm - Try to beat previous cycle's pr 

8 MIN EMOM BARBELL Rows 8 PALMS UP DIPS 12 

30-20-10-20-30 THRUSTERS 75/55 LATERAL BURPEES OVER BAR 20 MIN CAP 


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Monday through Friday                   
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7:00am to 8:00am

8:00am to 9:30am (Open Gym)

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3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
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Saturday

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10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

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424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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