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End the week with a bang!


Monday was packed... then every day since we lost people! End the week strong!! Come get your sweat on!!

WOD for 4/5/19

9X EVERY 60 SEC Speed bench 55% 3

THEN 8 MIN EMOM (ALT) BARBELL Rows PALMS UP 8 DIPS 12 

8MIN AMRAP 2 PUSH PRESS 115/85 4 HANG CLEAN 6 FRONT SQUATS

ADD 2 PUSH PRESSES EVERY RD 


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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