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Wednesday


POST WOD FEELS

WOD for 4/3/19

TABATA ALT BETWEEN BICYCLE CRUNCHES PLANK SIT UPS 6 RDS EA 

21-15-9 SHOULDER 2 OH 185/115 84-60-36 DOUBLE UNDERS 42-30-18 LUNGES

Extra Credit on your own -

20 MIN FOR Rack Pull – 1rm - Try to beat prev pr

THEN 10 MIN EMOM(ALT) BANDED pullthroughs 15 Spread eagle situps 15 


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

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9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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