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Tuesday 4/2


Full morning classes.... let’s keep it going all week!! Smile like Matt shirts have been ordered and are excited to have a two week turn around. Thank you for ordering. 100% of earnings will be given to Atasha Newton. 

Wod for 4/2/19

20 MIN FOR COMPLEX :  SNATCH HIGH PULL FULL SNATCH SNATCH BALANCE OVERHEAD SQUAT 

42-30-18 WALL BALLLS SIT UPS DEADLIFTS 135/95 CAL ROW 20 MIN CAP 


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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