SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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We are closed Saturday.


Also, tomorrow, 3/21 is the anniversary of the four officers who lost their life 10 years ago. Some of you may recall doing “Danny” just a few weeks ago. It’s been a somber week for CFS, but we are a family, and in times like these, we NEED and WANT to be together.

Wod for 3/21/19

Set up DL weight.

Practice BMU.

20 MIN AMRAP 6 DEADLIFT 315/225 2 MU 6 BURPEE OVER BAR 12 MED BALL CLEANS 20/14


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