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Great job on 19.1


One down, four to go!! Great job everyone!!

Wod for 2/26/19

15 MIN TO BUILD TO A HEAVY COMPLEX OF: POWER CLEAN PUSH PRESS HANG CLEAN SPLIT JERK 

15-12-9 

THRUSTERS 95/65 PULL UPS 5 MIN CAP REST TILL 8 MIN MARK THEN 15-12-9 THRUSTERS 115/75 C2B 7 MIN CAP 


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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