Search
  • CrossFit Solano

Friday


Wod 2/6/19

EVERY 90 SEC X9 Speed bench 50% x 3

THEN 8 MIN EMOM(ALT) Deficit push ups 8(HANDS ON 45'S) STRICT PULL UPS 12 

3 RDS: 3 MIN EA / 20 SEC REST 400M SPRINT RD 1 MAX PUSH UPS RD 2 MAX SIT UPS RD 3 MAX AIR SQUATS 


0 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano