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Wednesday


I had a delicious meal now delivered to CFS! They are happy to provide Whole 30 compliant meals, Keto, a specific macro requests!! Pick up a flier from the counter of visit Rosemary Farm to Fork Facebook and website.

Meals are delivered on Mondays and Wednesday’s between 9-11am. Meals cost $10-13 but can even be less if you set up regular delivery. Additionally, there is a discount code on their page if you order $40 worth. Maybe you can meal prep on your own, but splurge on stuff you won’t cook yourself - feels like you’re cheating on your diet but it’s still Paleo!

Remember. You can’t out train your diet.

Wod for 2/6/19

25 MIN FOR 10 RM DEADLIFT 

15 MIN AMRAP 5 KB/DB HANG C&J LEFT ARM 55/35 5 KB/DB HANG C&J RIGHT ARM 20 OH LUNGES 10 EA ARMS 30 DOUBLE UNDERS 


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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