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  • CrossFit Solano

No regular classes Saturday. Fundraiser for Newt. Heats posted yesterday.


Please review yesterday’s post for heat information. 

Reminder potluck to follow.

Raffle tickets for sale, drawing 2/2/19 (whiskey). 

Any and all donations for Newt can be turned in tomorrow or Saturday.

WOD for 1/25/19

8X 2+1 EVERY 60-90 SEC Box BACK squats 55% x 2 Speed deadlift 75% x 1

THEN 8 MIN EMOM(ALT) Glute ham raises 8 KB TWISTS 20

6RDS 3 CHEST TO BAR PULL UPS 6 OVERHEAD SQUATS 115/85 THEN 30 HANG CLEANS 


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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