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Any coach can sell you a ticket (or more than 1!)


Win this delicious bottle of whiskey (retail $800-$1000). A pour of this is just over $100 at a restaurant. We are raffling it off, thanks to Coach Hack and Dale. ALL the money goes to Newt. Tickets are $20 each, drawing will be 2/2/2019. 

Wod for 1/23/19

15 MIN FOR CLEAN COMPLEX: POWER CLEAN FULL HANG CLEAN 2 FRONT SQUATS 

4 ROUNDS 1 MIN SDLHP 75/55 30 SEC REST 1 MIN S2OH 75/55 30 SEC REST 1 MIN DOUBLE UNDERS 2 MIN REST 

Extra record (on your own)

15 MIN FOR Bench Press – work up to 85% of 1RM

THEN 12 MIN EMOM OF ROW FOR CALS 20/15 STRICT presses 8 


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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