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Wod for 1/21/19

8 MIN EMOM(ALT)

Glute ham raises 8 KB TWISTS 20

MLK DAY 63 CLEANS 95/65 64 WALL BALLS 64 PULL UPS 65 KB SWINGS 1.5/1 68 FRONT SQUATS 


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Fairfield, Ca 94534

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