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Friday


Regular hours on Monday.

WOD FOR 1/18/19

8X 2+1 EVERY 60-90 Box BACK squats 50% x 2 Speed deadlift 70% x 1

THEN 8 MIN EMOM(ALT) Glute ham raises 8 KB TWISTS 20

5 RDS 200M ROW 20 PUSH UPS 10 MIN CAP .


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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