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Wednesday


Wod 1/9/19

15 MIN ALT EMOM 1)HANDSTAND WALK OR 3 WALL WALKS 2)35 DOUBLE UNDERS OR 45 SINGLES 3)50 SEC FLUTTER KICKS 

15 MIN TIME CAP 100 CLEAN & JERKS 115/75 3 BURPEES EMOM

ExtraCredit 

20 MIN FOR– Max Effort Bench Floor Press work up to a 1rm - Try to beat previous cycle's pr

THEN 8 MIN ALT EMOM DUMBBELL rows x 8 STRICT presses x 8 


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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