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9am and 10am only 1/1/2019


Wod for 1/1/19

3 PERSON TEAMS ONE WORKING AT A TIME 36 MIN AMRAP 60 CAL ROW 30 TOES TO BAR 60 ONE ARM HANG SNATCH 55/35 30 DEADLIFTS 225/155 60 WALLBALLS 


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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